Health Benefits Of Quality Cheese

While many people state that cheese should be removed from your diet, quality cheese is something you should be eating more of, not less. Highly processed cheeses certainly have many properties that are not good for you, and this includes the most commonly consumed cheese type, sliced cheese. But eating fresh, quality cheeses can provide many health benefits. The biggest reason for the defamation of cheese is the proliferation of saturated fats and cholesterol myths. The saturated fats in cheese actually improve heart health, rather than put you at risk for a heart attack like some skewed marketing sources would like you to believe. In fact, studies show that Americans are

Minerals

Cheese is also an excellent source of minerals like calcium. Because it is a refined version of the pasteurized milks found in grazers, it contains more of these minerals than the milk itself! This is important, especially for women with common calcium deficiencies who are looking for an alternative to daily supplements. Zinc can also be found in good quantities in cheese, which is an important mineral for many digestion processes. The truly unique aspect of cheese that makes it stand out in mineral properties, is its phosphorus content, which is difficult to find in other common foods.

Vitamins

Vitamins also come in spades from eating a healthy amount of cheese. The most important of these, is the vitamin K2, which is uncommon in most foods American’s commonly consume. It is vital to digestive health, brain functions, bone, and muscle development. In your later years, this vitamin can make a difference between difficult movement and easy living. It also contains vitamin A, D, Riboflavin, and B12. This is a huge variety that many other commonly available foods in America simply do not compare to. It is an excellent source of all of these, as it is also easy for the body to absorb, unlike many other foods available.

Lactose Intolerance And Processed Cheeses

Even if you have a condition known as lactose intolerance, which makes lactose rich foods like milk and ice cream difficult to digest, you can still eat cheese. Pairing it with other foods, such as meats, helps break down the lactose quickly, and helps keep the strain off your stomach. Be sure to choose cheeses that are certified quality, and not processed heavily for artificial preservation. These contain additives that are known to cause and accelerate cancerous cells in the body, and are difficult for your body to digest.