What Are Some Nutritional Facts on Mozzarella Cheese?

What Are Some Nutritional Facts on Mozzarella Cheese?

Let’s take a closer look at a cheese with a name that’s fun to say. What do you see when you look at mozzarella? The truth is, you can’t just look at something and tell what is in it, especially in this day and age. Well, if you look on the side of the package that it came in, you will see a small black and white box labelled “Nutrition Facts”. Let’s look at what mozzarella has in it now you that you can know before you go out any buy some.

For the sake of consistency, we will work with one cup of mozzarella cheese. When you look at the average cup of mozzarella cheese, you see...well, just that. You see an average cup of mozzarella cheese. But, what is that cup of mozzarella up to after it goes inside of your body?

In the average cup of mozzarella, there are 336 calories. 220 of these calories are calories from fat. Over 66% of the calories on a single cup of mozzarella are calories from fat. Speaking of fat, the average cup of mozzarella has about 25 grams of total fat. 15 of the 25 grams of fat are grams of saturated fat. One cup gives you 39% of your daily recommended value of fat and 74% of your daily recommended value of saturated fat.

Here is something that has been worrying more and more Americans recently: cholesterol. With more Americans starting to watch their weight, special attention needs to be paid to cholesterol. In a cup of mozzarella, there are 88 milligrams of cholesterol. That is about 29% of your daily recommended value of cholesterol.

Another thing that many Americans are worried about is sodium. Watching your sodium intake is a great idea. Too much sodium can make your blood pressure high and lead to heart complications. There are 702 milligrams of sodium in your average cup of mozzarella cheese. 702 milligrams is around 29% of your daily recommended value of sodium. Mozzarella is something that you should not take with a grain of salt.

When you look at protein content, you will see that a cup of mozzarella has 25 grams of protein. We all need protein to get through the day. Now, let’s check out some vitamins. There is about 15% of your daily recommended value of Vitamin A, 57% of your daily recommended value of calcium, and 3% of your daily recommended value of iron.