Which Cheeses are the Lowest in Fat?

When it comes to cheese, it can taste great to us, but it can be loaded in fat and saturated fat. Of course, with everything that tastes good, you must eat it in moderation otherwise, it can be bad for you. So, with cheese, it is important to know which ones are the lowest in fat and which ones are the highest in fat so that you can make your decisions as to what cheese you are going to eat daily and which ones are you going to save for special occasions. There are ways to eat cheese and not clog up your arteries.

Best Way to Find Low Fat Cheeses

Today, it seems like everything is low fat, we have low fat candy, low fat burgers, and low fat cheeses. Most of your traditional cheeses are generally high in fat and in saturated fat, this is because of the milk they used. Of course, cheeses that are made with whole milk are going to have a lot more fat than those that are made with skim milk. A great example of this is Mozzarella cheese, which was generally made with full fat water buffalo milk. Today, this cheese can be made with part skim milk, which significantly cuts the fat down.

What is the Fat Content of Various Cheeses?

Cheddar cheese, which is arguable one of the most popular cheeses that is purchased and eaten today, has about nine grams of fat for every one ounce, which is considered a serving. For cheese, this is a pretty reasonable number. Blue cheese is probably the next highest fat content of all the cheeses and it has about five and a half grams of fat per serving. Following it up next is the great Swiss cheese, even with all the holes in it, it still packs about five grams of fat per serving. On the more slim end of the fat spectrum are the Mozzarella cheeses. For whole milk mozzarella there is about four grams of fat per serving and for the part skim kind there is about three grams per serving, so it really doesn’t save you that much. Mozzarella is by far the lowest fat cheese that is out there though. So, be sure that you are eating the cheddar in moderation and go ahead and stock up on the mozzarella, whether it is the part skin or the whole milk kind.

-Written by Viktoria Carella