Is Cheese Healthy for Kids?

To know if cheese is healthy for kids is very important. There are many different benefits people get from eating cheese and kids especially. But, too much of any good thing can be bad, so it is important to give your kids great foods like cheese, but to provide them the foods in moderation so that they enjoy them, but don’t overeat the foods. With foods like cheese, that have nutritional benefits for children, you want to be sure that they are eating it, but you also want to be sure that you are giving them proper servings and practicing portion control.

Nutritional Benefits of Cheese

There are many great nutritional benefits of cheese that are great for not only children, but are also great for adults. Cheese is a food that has protein in it, which builds muscle. Cheese also is a food that has calcium in it which is great for bones. This is a healthy food that balanced correctly has a lot of benefits for people that are eating it. Although there is fat in cheese, there is just as much protein in a serving of cheese as fat, and there is a lot of calcium in it that is great for bones. It is important to work this dairy product into the everyday diet of a child and be sure that they are getting enough services of it to make a difference in their development and growth.

How is This Good for Kids?

For children, one of the most important things is that they have calcium which promotes building strong bones. Strong bones are important to keeping active children healthy, with weak bones they are going to be more susceptible to fractures and other bone issues that are the result of a lack of calcium. Protein is also a necessary thing for children to have in their diets so that they can build lean muscle, and although cheese does have fat in it, if you feed them the lower fat cheeses like mozzarella that is made with skim milk, it is a great way to get them what they need. Look at feeding your children great snacks like mozzarella string cheese that is made with part skim milk and look at the lower fat cheddar options. Pairing this with a piece of fruit or a vegetable will make a great snack that has all the components to keep them full.

-Written by: Viktoria Carella