What Type Of Milk Makes The Healthiest Cheese?

When it comes to cheese many of us enjoy it in all its glory and variety. We love crumbles on our salads, it melted in our omelets and enjoy nibbling it from trays. We make spreads and dip with it and enjoy fluffy cheese cakes. Some people even go to extremes to import unique varieties. It is no doubt one of the best loved foods around. What some people get concerned with, however is the high amount of fat that can come with it. This may leave them wondering if there is a healthier way to enjoy their favorite treat.

Your Definition Of Healthy Cheese

In regards to the milk that makes the healthiest cheese you must first consider what you mean by healthy. Do you mean the lowest fat? There are many mozzarellas that will still melt into gooey deliciousness over your pizza or toast that are made from skim-fat milk. With this cheese you can easily cut your fat down to trivial amounts. You may, however lose a little creamy flavor. If you live with lactose intolerance your definition of healthy may mean you need a cheese that won’t upset your stomach.  For this reason you might then turn to those cheeses that are aged longer or made from goat’s milk, such as an aged Cheddar or Feta cheese.

Different Milks In General

There is a new wave of health advocates who are looking at the milk for specific criteria. These people want to see milk that is antibiotic free and that comes from cows that were fed a grass diet. The reason these are desired is because the milk won’t have added hormones and drugs that are passed into the cheese. In addition, the milk will have health promoting fats like Omega 3s and DHA. Some people like to get their Cheddar or Cheese curds from raw milk. This is milk that hasn’t been pasteurized because it is believed to not have all the healthy fats and enzymes removed during the process. Finding cheese made from raw milk in the US can be difficult.

Goat’s milk is considered the closest to human milk and has the least amount of lactose. This means it generally doesn't upset stomachs and still provides a good dose of calcium along with other important nutrients. For this reason, many consider it the healthiest milk to get your cheese from.

What About Flavor

Because health comes in many forms it is important to also consider flavor. If you’re going to load up on large amounts of cheese made from skim milk in an attempt to still taste it you might be better off going with an aged Sharp Cheddar cheese. This is because you will need less of it to still feel satisfied. Before you try to decide on the healthiest milk for making cheese, remember to consider what health benefits you want from your Cheddar.