What Are Some Nutritional Facts on Swiss Cheese?

What Are Some Nutritional Facts on Swiss Cheese?

With obesity on the rise in this country, more and more Americans are starting to watch what they eat. It is always good to check how the foods that you eat almost every day affect your body. Cheese has always been a big thing in America, and Swiss cheese is a favorite among Americans. While it is good for you, have you ever looked at what exactly you are taking in? The next time you pick up some Swiss, be sure to turn the package over to that little black and white box on the side. The Nutrition Facts will tell you what you need to know.

Basic Information

Let's take an ounce of your average Swiss cheese. An ounce is about 28 grams. In one ounce of Swiss, there are 95 calories. If you look on the other side of the line that tells you how many calories are in it, you will see how many of those calories are from fat. In an ounce of Swiss, 64 of those calories come from fat. Over 66% of the calories in an ounce of Swiss come from fat.

How Much Fat Is In That?

On average, there are about 7 grams of fat in an ounce of Swiss cheese. 7 grams is one fourth of an ounce. A quarter ounce of fat is in every ounce of Swiss. You should also look at the saturated fat content. How much of that fat is saturated fat? About 4.5 grams of those 7 grams of fat is saturated.

Cholesterol

America is also becoming more concerned about cholesterol. This is understandable, since heart attacks and heart related illnesses are growing more and more common among Americans. In an ounce of Swiss, there are about 24 milligrams of cholesterol. That is 8% of your recommended cholesterol intake.

Sodium

Sodium is another thing that people in the United States are becoming concerned about. Excess sodium intake can lead to high blood pressure. An ounce of Swiss has around 193 milligrams of sodium.

Protein

Let's move on to protein. There are about 7 grams of protein in an average ounce of Swiss cheese. Your body needs protein to function during the day. Without it, you may feel weaker than normal.

Vitamins and Minerals

Swiss also offers some vitamins and minerals; about 5% of your daily recommended value of Vitamin A, 22% of your daily recommended value of calcium, and also a little iron. Swiss is also free of carbohydrates for the most part.