Which Cheese is the Highest in Protein?

With all of the cheeses that are out there, it is hard to know how they differ from each other. When you are looking at nutritional information, one of the things that you want to know is protein amounts. Sometimes, getting enough protein into your diet can be difficult with your daily foods, but maybe with the right cheeses that are high in protein, you will be able to get to your daily intake of protein and meet the levels that the FDA recommends.

How Much Protein Do You Need?

Depending on your age, and your calorie intake, there are a lot of different amounts of protein for different people. The standard caloric intake in a day is recommended for a grown adult at 2000 calories. As a person that is consuming 2000 calories a day, you should find about 200 calories that come from protein to get the amounts that are suggested. For someone that doesn’t want to count the protein calories, that means that you should be consuming about 60 grams of protein a day. That will ensure that your body gets everything that you need and you get the amount of protein needed.

What Cheese Should You Eat?

If you are looking to find cheeses with high amounts of protein in them, there are different ones that you can look at. The cheeses that are the highest in protein are the Cheddars, so look at your extra sharp, sharp, super Sharp and even fresh cheese curds. They bring in the highest packed protein content with nearly eight grams per serving, which is an ounce. Coming in right behind the Cheddars, are the Mozzarella cheeses, so for about seven and a half grams of protein check out the whole milk mozzarella cheeses. The mozzarella cheeses with part skim milk have about seven grams of protein each, there isn’t a huge difference there, but it is something. Muenster cheese also packs a pretty good punch and has about six and a half grams of protein per one ounce of cheese. For Swiss cheese there is about five grams of protein per ounce of cheese.

When you are looking at the different types of cheese to eat, there are a lot of great benefits in these cheeses. If you like to eat cheese, check out the different types of cheese and which ones have the most protein in them, you’ll do your body good.