Why Eat Cheese? 4 Reasons You Should Eat Cheese
With the hustle and bustle of modern adult life, we often overlook some things. Many of us don’t even have the time to sit down and have a nice meal. While it may be more convenient to just hit a drive through, it is not good for your health. Something that needs special attention, especially as you start to get older, is your calcium intake. Dairy products, such as cheese, are essential to ensure a healthy calcium intake. Here are a few things to think about the next time you think about skipping your next meal:
Vitamin D and Calcium
As you get older, your bones become weaker. No one likes to think about it, but it happens. It is a fact of life. However, there are things that you can do to help prevent it. Eating a healthy amount of cheese is one of these things. Cheese is made from milk. Milk is full of vitamin D and calcium. Your bones need vitamin D and calcium regularly to stay healthy. Do you see the connection? Cheese is loaded with everything that you need to keep your bones healthy!
Remember when mom told you to drink your milk because it makes you big and strong? She was on to something. A healthy intake of calcium as a child can prevent a lot of future complications. Cheese does the same thing as milk, but is more versatile.
Prevent Osteoporosis
Have you seen those commercials on television about osteoporosis? You probably don’t pay much attention to them, but you should. If you want to prevent osteoporosis in the future, start increasing your cheese intake. You need calcium. Your bones need calcium, and cheese has a lot of it.
Part Of A Healthy Diet
A diet that lacks calcium is not healthy at all. Not only do you need calcium to keep your bones healthy, but you also need it to fuel your body. Your body can’t run on air all day. A belly full of cheese means a productive day. An empty stomach means a very bad day.
Improves Brain Function
Did you know that cheese can also help make you smart? It has a lot of the nutrients that your brain needs to function during the day. A sluggish brain means a less productive day. Everyone wants to get as much as they can done in their day so that they don’t have to stress at night. Help your brain work correctly with…you guessed it, cheese.
Monday, April 11, 2011
Wednesday, April 6, 2011
Why Does Cheese Make Bones and Teeth Strong?
Why Does Cheese Make Bones and Teeth Strong?
You must have heard by now that dairy is supposed to be good for you. It is supposed to help strengthen your bones and help keep you healthy. Have you ever wondered exactly how dairy products like cheese help make your bones and teeth stronger?
First, let us get into exactly how important bones are. Your bones give your body shape. Without your bones, you would not be able to do much at all. The health of your skeleton is very important. After all, we only get one set of bones. They are supposed to last you your entire life. Keeping your bones healthy is a must. So, where exactly does cheese come into play with that?
Cheese is made from milk. Milk is full of calcium and vitamin D. Both of these nutrients help strengthen your bones. You can help keep your bones and teeth healthy by eating dairy products such as cheese on a regular basis.
As you get older, your bones become more prone to fractures and breakage. A healthy intake of calcium and vitamin D are both very important if you want to keep your bones strong as you age. Our bones are mostly made of calcium. As we get older, the calcium starts to weaken. This is what makes your bones more prone to breakage. Having a few servings of cheese a day can prevent fractures. You would not believe how much of a difference just a slice or two of cheese a day can make in your bone health.
Remember when your mother used to tell you to drink your milk at dinner because it would make you grow up to be big and strong? Well, it turns out that mom was on to something. It still rings true to this day; mother knows best. Your bones and teeth need a good source of calcium while you are young so that they can grow properly. Cheese is important to a healthy diet, especially in your younger years while your body is still developing. If you don’t get enough calcium in your system as a child, it can cause complications later in life. You should start listening more to dear old mom. She only wants what is best for you.
Remember; keep up on your calcium as much as you can. Cheese is a great place to get what you need to keep those bones nice and strong.
You must have heard by now that dairy is supposed to be good for you. It is supposed to help strengthen your bones and help keep you healthy. Have you ever wondered exactly how dairy products like cheese help make your bones and teeth stronger?
First, let us get into exactly how important bones are. Your bones give your body shape. Without your bones, you would not be able to do much at all. The health of your skeleton is very important. After all, we only get one set of bones. They are supposed to last you your entire life. Keeping your bones healthy is a must. So, where exactly does cheese come into play with that?
Cheese is made from milk. Milk is full of calcium and vitamin D. Both of these nutrients help strengthen your bones. You can help keep your bones and teeth healthy by eating dairy products such as cheese on a regular basis.
As you get older, your bones become more prone to fractures and breakage. A healthy intake of calcium and vitamin D are both very important if you want to keep your bones strong as you age. Our bones are mostly made of calcium. As we get older, the calcium starts to weaken. This is what makes your bones more prone to breakage. Having a few servings of cheese a day can prevent fractures. You would not believe how much of a difference just a slice or two of cheese a day can make in your bone health.
Remember when your mother used to tell you to drink your milk at dinner because it would make you grow up to be big and strong? Well, it turns out that mom was on to something. It still rings true to this day; mother knows best. Your bones and teeth need a good source of calcium while you are young so that they can grow properly. Cheese is important to a healthy diet, especially in your younger years while your body is still developing. If you don’t get enough calcium in your system as a child, it can cause complications later in life. You should start listening more to dear old mom. She only wants what is best for you.
Remember; keep up on your calcium as much as you can. Cheese is a great place to get what you need to keep those bones nice and strong.
Friday, April 1, 2011
Cheesy Jokes
There is always a good laugh to be had with cheese jokes; there are a lot of them out there. If you enjoy a good laugh, and you love cheese, look into all the different options for cheese jokes out there, and memorize them. The next time the situation arises and you need a great cheese joke, you’ll have all kinds of them on hand to share with people for a good laugh.
Cheese Jokes for Kids
Here are a few great jokes for kids that are about cheese. That means that these jokes are clean, and safe to be taught to your children. This is something that they can actually repeat.
Question: What do you call cheese that isn’t yours?
Answer: Nacho Cheese!
Question: What cheese is made backwards?
Answer: Edam (most children probably won’t understand what this is, but you can explain to them that this is a cheese that is out there, and something that they can eat. The best part is that made is edam backwards.)
A little boy went to a birthday party in a very nice suit. When he returned home, his suit was full of holes, and his mother was mortified. When she asked him what they had done there, he replied that they were playing store and he was the Swiss cheese.
One day, at lunch at an elementary school, the cafeteria was serving Swiss cheese. A little girl received her meal and was disgusted by it. She told the lunch lady that she didn’t like the holes in her cheese. To that, the lunch lady responded, that is ok, just eat around the holes and leave them on your plate.
My brother Sean stopped by a sandwich shop one afternoon and placed his order with the counter girl. She rattled off the list of condiments on the sandwich and stopped when she asked if he wanted yellow or white cheese. He responded by asking her what the difference was, to which she stated, the COLOR of course!
Knock Knock Jokes
Here are a few great knock knock jokes about cheese.
Knock Knock
Who’s There?
Cheese!
Cheese Who?
Cheese a jolly good fellow
Knock Knock
Who’s There?
Cheese!
Cheese Who?
Cheese a cute girl!
One Liner Cheese Jokes
He went on a cheese diet in order to cheddar a few pounds
That cheese joke was whey over my head
That cheese may be Gouda, but this one is Feta
What group of cheese has been known to fly? Curds of prey!
-Written by Viktoria Carella
Cheese Jokes for Kids
Here are a few great jokes for kids that are about cheese. That means that these jokes are clean, and safe to be taught to your children. This is something that they can actually repeat.
Question: What do you call cheese that isn’t yours?
Answer: Nacho Cheese!
Question: What cheese is made backwards?
Answer: Edam (most children probably won’t understand what this is, but you can explain to them that this is a cheese that is out there, and something that they can eat. The best part is that made is edam backwards.)
A little boy went to a birthday party in a very nice suit. When he returned home, his suit was full of holes, and his mother was mortified. When she asked him what they had done there, he replied that they were playing store and he was the Swiss cheese.
One day, at lunch at an elementary school, the cafeteria was serving Swiss cheese. A little girl received her meal and was disgusted by it. She told the lunch lady that she didn’t like the holes in her cheese. To that, the lunch lady responded, that is ok, just eat around the holes and leave them on your plate.
My brother Sean stopped by a sandwich shop one afternoon and placed his order with the counter girl. She rattled off the list of condiments on the sandwich and stopped when she asked if he wanted yellow or white cheese. He responded by asking her what the difference was, to which she stated, the COLOR of course!
Knock Knock Jokes
Here are a few great knock knock jokes about cheese.
Knock Knock
Who’s There?
Cheese!
Cheese Who?
Cheese a jolly good fellow
Knock Knock
Who’s There?
Cheese!
Cheese Who?
Cheese a cute girl!
One Liner Cheese Jokes
He went on a cheese diet in order to cheddar a few pounds
That cheese joke was whey over my head
That cheese may be Gouda, but this one is Feta
What group of cheese has been known to fly? Curds of prey!
-Written by Viktoria Carella
Wednesday, March 23, 2011
What Are Some Nutritional Facts on Mozzarella Cheese?
What Are Some Nutritional Facts on Mozzarella Cheese?
Let’s take a closer look at a cheese with a name that’s fun to say. What do you see when you look at mozzarella? The truth is, you can’t just look at something and tell what is in it, especially in this day and age. Well, if you look on the side of the package that it came in, you will see a small black and white box labelled “Nutrition Facts”. Let’s look at what mozzarella has in it now you that you can know before you go out any buy some.
For the sake of consistency, we will work with one cup of mozzarella cheese. When you look at the average cup of mozzarella cheese, you see...well, just that. You see an average cup of mozzarella cheese. But, what is that cup of mozzarella up to after it goes inside of your body?
In the average cup of mozzarella, there are 336 calories. 220 of these calories are calories from fat. Over 66% of the calories on a single cup of mozzarella are calories from fat. Speaking of fat, the average cup of mozzarella has about 25 grams of total fat. 15 of the 25 grams of fat are grams of saturated fat. One cup gives you 39% of your daily recommended value of fat and 74% of your daily recommended value of saturated fat.
Here is something that has been worrying more and more Americans recently: cholesterol. With more Americans starting to watch their weight, special attention needs to be paid to cholesterol. In a cup of mozzarella, there are 88 milligrams of cholesterol. That is about 29% of your daily recommended value of cholesterol.
Another thing that many Americans are worried about is sodium. Watching your sodium intake is a great idea. Too much sodium can make your blood pressure high and lead to heart complications. There are 702 milligrams of sodium in your average cup of mozzarella cheese. 702 milligrams is around 29% of your daily recommended value of sodium. Mozzarella is something that you should not take with a grain of salt.
When you look at protein content, you will see that a cup of mozzarella has 25 grams of protein. We all need protein to get through the day. Now, let’s check out some vitamins. There is about 15% of your daily recommended value of Vitamin A, 57% of your daily recommended value of calcium, and 3% of your daily recommended value of iron.
Let’s take a closer look at a cheese with a name that’s fun to say. What do you see when you look at mozzarella? The truth is, you can’t just look at something and tell what is in it, especially in this day and age. Well, if you look on the side of the package that it came in, you will see a small black and white box labelled “Nutrition Facts”. Let’s look at what mozzarella has in it now you that you can know before you go out any buy some.
For the sake of consistency, we will work with one cup of mozzarella cheese. When you look at the average cup of mozzarella cheese, you see...well, just that. You see an average cup of mozzarella cheese. But, what is that cup of mozzarella up to after it goes inside of your body?
In the average cup of mozzarella, there are 336 calories. 220 of these calories are calories from fat. Over 66% of the calories on a single cup of mozzarella are calories from fat. Speaking of fat, the average cup of mozzarella has about 25 grams of total fat. 15 of the 25 grams of fat are grams of saturated fat. One cup gives you 39% of your daily recommended value of fat and 74% of your daily recommended value of saturated fat.
Here is something that has been worrying more and more Americans recently: cholesterol. With more Americans starting to watch their weight, special attention needs to be paid to cholesterol. In a cup of mozzarella, there are 88 milligrams of cholesterol. That is about 29% of your daily recommended value of cholesterol.
Another thing that many Americans are worried about is sodium. Watching your sodium intake is a great idea. Too much sodium can make your blood pressure high and lead to heart complications. There are 702 milligrams of sodium in your average cup of mozzarella cheese. 702 milligrams is around 29% of your daily recommended value of sodium. Mozzarella is something that you should not take with a grain of salt.
When you look at protein content, you will see that a cup of mozzarella has 25 grams of protein. We all need protein to get through the day. Now, let’s check out some vitamins. There is about 15% of your daily recommended value of Vitamin A, 57% of your daily recommended value of calcium, and 3% of your daily recommended value of iron.
Friday, March 18, 2011
What Are Some Nutritional Facts on Cheddar Cheese?
What Are Some Nutritional Facts on Cheddar Cheese?
Have you ever wondered what exactly cheddar cheese does to your body? Well, if you turn the package over, you can check it out in that little black and white block labeled “Nutritional Facts”.
Calories
Let’s check out what exactly is in cheddar. For the sake of consistency, we will use 1 cup or about 132 grams as the constant amount. In one cup of cheddar, there are 532 calories. If you look farther, you will see that 385 of these calories are calories from fat. That is well over half of the calories, and they are from fat.
Fat
For every cup of cheddar cheese, there are about 44 grams of fat. That is over 1.5 ounces of fat. Out of these 44 grams of fat, 28 grams are saturated fat. That is an ounce of saturated fat per cup of cheddar cheese.
Cholesterol
Since America has a very high rate of obesity and heart disease compared to other countries, many have started watching their health. One of the main concerns is cholesterol since too much of it is never good for you. There are 139 milligrams of cholesterol in a cup of cheddar, which is about 46% of your recommended daily value of cholesterol.
Sodium
Another recent concern among Americans is sodium. Everyone should watch their sodium intake, since too much of it can lead to high blood pressure. When you look at a cup of cheddar cheese, you will find about 820 milligrams of sodium. 820 milligrams is about 34% of your daily recommended value of sodium.
Carbohydrates
The average cup of cheddar also has around 2 grams of carbohydrates, one gram of sugar, and absolutely no dietary fiber. There are however 33 grams of protein in a cup of cheddar. We need protein to keep us going and get us through the day. We would not be able to survive without it.
Vitamins and Minerals
Now, let’s explore vitamins and minerals. A cup of cheddar cheese has 26% of your recommended daily value of Vitamin A and 5% of your recommended daily value of Iron. It doesn’t have any Vitamin C. But, on the bright side, a cup of cheddar gives you 95% of your daily recommended value of Calcium. We could all use some more calcium. It helps us keep our bones and teeth stronger as we age. We need calcium to survive. So, don’t skimp on the cheddar.
Have you ever wondered what exactly cheddar cheese does to your body? Well, if you turn the package over, you can check it out in that little black and white block labeled “Nutritional Facts”.
Calories
Let’s check out what exactly is in cheddar. For the sake of consistency, we will use 1 cup or about 132 grams as the constant amount. In one cup of cheddar, there are 532 calories. If you look farther, you will see that 385 of these calories are calories from fat. That is well over half of the calories, and they are from fat.
Fat
For every cup of cheddar cheese, there are about 44 grams of fat. That is over 1.5 ounces of fat. Out of these 44 grams of fat, 28 grams are saturated fat. That is an ounce of saturated fat per cup of cheddar cheese.
Cholesterol
Since America has a very high rate of obesity and heart disease compared to other countries, many have started watching their health. One of the main concerns is cholesterol since too much of it is never good for you. There are 139 milligrams of cholesterol in a cup of cheddar, which is about 46% of your recommended daily value of cholesterol.
Sodium
Another recent concern among Americans is sodium. Everyone should watch their sodium intake, since too much of it can lead to high blood pressure. When you look at a cup of cheddar cheese, you will find about 820 milligrams of sodium. 820 milligrams is about 34% of your daily recommended value of sodium.
Carbohydrates
The average cup of cheddar also has around 2 grams of carbohydrates, one gram of sugar, and absolutely no dietary fiber. There are however 33 grams of protein in a cup of cheddar. We need protein to keep us going and get us through the day. We would not be able to survive without it.
Vitamins and Minerals
Now, let’s explore vitamins and minerals. A cup of cheddar cheese has 26% of your recommended daily value of Vitamin A and 5% of your recommended daily value of Iron. It doesn’t have any Vitamin C. But, on the bright side, a cup of cheddar gives you 95% of your daily recommended value of Calcium. We could all use some more calcium. It helps us keep our bones and teeth stronger as we age. We need calcium to survive. So, don’t skimp on the cheddar.
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